Why not go for a walk or a bike ride whilst taking in some fresh air and stunning scenery. Even if you live in the centre of a city there are plenty of places to see and visit in just a few hours. If you can get to the countryside you could go Mountain Biking or enjoy a days walk or even take a tent and turn it into a couple of days trekking. Infact why not leave the tent at home and just take a sleepingbag, roll mat and a bivvy bag and sleep under the stars. You don't need to go out and buy an expensive goretex bag from one of the numeruos high street outdoor chains, either. A plastic survival bag, from any outdoors shop, will suffice and should cost you no more than £5 or £6.

So go on, pack your kit and go and have a little adventure ...
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